You're good all day...
so why do you lose it at night?

Download your free trauma-informed guide to understand binge eating and finally stop the spiral

This is your first step in breaking the binge eating cycle without more rules, guilt or restriction. 

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Inside this guide, you'll learn:

 
🌙  Why binge eating shows up at night - even when your day felt “in control”

🧠 What your body is really trying to say (it’s not self-sabotage)

🔄 How to break the spiral - with clarity and compassion (not control)

⚡️ The hidden role of cortisol, boundaries, and nervous system wiring

🚫 Why willpower isn’t the problem - and what actually works

Hi, I'm Casey 

I’m a trauma-informed hypnotherapist and nervous system specialist, and I’ve helped hundreds of women unravel the real reasons they binge - so they can feel safe, seen, and in control again.
This work isn’t about shame. It’s about finally understanding your patterns and rewriting them from the inside out.

Download the guide and take your first step in stopping the spiral for good

SEND ME THE GUIDE

No spam. No Judgement. Just real support when you're ready.